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1609 South Main Street
Milpitas, CA- 95035
Phone: 1-800-622-4272
Fax: 1-408-946-3821
 
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Health No of Views: 621

Slow Down Baby!

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Giving yourself a break is more crucial than you think. When you make time for rest and relaxation, you rejuvenate your mind and body. The result: gorgeous, glowing skin and a happy disposition and a longer life.

+Be a Water Baby!

Water is definitely a stress buster. Spend extra minutes in the shower to prepare for a long day or wash away all the tension from work. Ease tension with bath products infused with lavender and chamomile.

+Think Happy Thoughts

Use your mind as your best healing tool and most effective relaxation instrument. The mind is exceptionally powerful, beyond our highest expectations. Filling your mind with positive thoughts and affirming messages may do a lot more than popping a pill in maintaining well being.

+Feast your Eyes on Fish

Watching fish is relaxing and almost hypnotic. Studies show it tends to decrease pulse rate and muscle tension and may even lower blood pressure. It is also a good way to de-stress your eyes, especially if you have been starring at your computer screen for most of the day.

+Sleep, the Savior

Sleep is not just a body shutdown after a long day. Its an active, dynamic process that maintain and rejuvenates all our body system. Sleep is essential for the control of language, good memory and creative thinking. Interestingly, our brain is most acive when we are not conscious.

+Perfect the Power Nap

So you think you are burn out? Mental burnouts aren\'t fictional, they are characterized by irritation, frustration and overall poorer performance especially with repeated mental tasks. Take a break from work or take a midday nap to reverse information overload and cure mental burnout. No time to nap? Just close your eyes for 5 minutes. This helps to slow down your brain waves, makes your body relax a bit and energizes you just enough to get through the rest of the day.

Author: Guest  on Sep 25, 2008
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Thank you again so very much!! its wonderful when acompany delivers just like they say they will. -Marianne
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Creative Touch
is direct manufacture and
importer of women's apparell
We Specialize in:
Formal Wear, Custom Beaded Dresses,
Tops, Plus Size
Custom orders made to your size
fraternal Organization
Creative Touch
1609 South Main Street
Milpitas, CA- 95035
Phone: 1-800-622-4272
Fax: 1-408-946-3821
Copyright © 2001-2012 Creative Touch.