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Beauty No of Views: 631

What Diet Benefits your Skin

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Appropriate diet not only benefits your health, but also your skin. A stressful life and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, black circles under your eyes, pimples, acne, pigmentation etc. There are other secondary reasons too which can affect your skin like too much exposure in the sun. But mostly the primary reason for unhealthy skin is inappropriate diet.

If we want to look young even at the old age, we have to do something. As they say, “it’s never too late, if we will take some actions now.”

It’s easy and can be found in our daily food, it’s just a matter of knowing their benefits to our body. Like Vitamin C that can be found in citrus fruits like orange, melon, berries, kiwi, etc. Vitamin B that can be found in all leafy veggies. Vitamin A, like eggs, butter, apricots, carrots, tomatoes, spinach, peaches etc. Vitamin E, which can be found in nuts, vegetable oils, green leafy vegetables, and fortified cereals. And last, but it’s the very important source for healthy skin is Water. It’s the magical drink that acts as the best medicine for your skin. It not only cut down your thirst but makes your skin glow. It purifies your body and removes toxins.

It isn’t difficult to maintain a healthy skin. All you need to do is eat well. You can always consult your skin specialist for proper cleansing and some beauty products and simply follow it.

Author: Guest  on Sep 25, 2008
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1609 South Main Street
Milpitas, CA- 95035
Phone: 1-800-622-4272
Fax: 1-408-946-3821
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